David Hidalgo v250m/0:45r...12 row
3,000
Meters
11:40.1
Time
1:56.6
Pace
202
Calories
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 20:40.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 108 |
July 12, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.1 | 3,000 | 1:56.6 | 220 | 1038 | 26 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 25 | |
| r: 0:45 | 160 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 26 | |
| r: 0:45 | 153 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 26 | |
| r: 0:45 | 151 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 26 | |
| r: 0:45 | 149 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 26 | |
| r: 0:45 | 149 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 26 | |
| r: 0:45 | 145 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 27 | |
| r: 0:45 | 141 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 27 | |
| r: 0:45 | 147 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 27 | |
| r: 0:45 | 145 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 28 | |
| r: 0:45 | 142 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 26 | |
| r: 0:45 | 146 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 33 | |
| r: 0:45 | 136 | |||||
| r1,764 |
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Workout Graph
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