David Hidalgo v1:00/1:00r...7 row
3,746
Meters
16:00.0
Time
2:08.1
Pace
230
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 107 |
July 13, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,746 | 2:08.1 | 166 | 862 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 24 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 24 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 25 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| r: 1:00 | 15 | |||||
| r98 |
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Workout Graph
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