David Hidalgo v500m/1:00r...6 row
3,000
Meters
12:41.7
Time
2:06.9
Pace
185
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 18:41.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 108 |
July 14, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.7 | 3,000 | 2:06.9 | 171 | 874 | 24 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 24 | |
| r: 1:00 | 12 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 23 | |
| r: 1:00 | 7 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 24 | |
| r: 1:00 | 14 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 24 | |
| r: 1:00 | 10 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 24 | |
| r: 1:00 | 15 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 26 | |
| r: 1:00 | 19 | |||||
| r77 |
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Workout Graph
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