David Hidalgo v4:00/2:00r...4 row
3,739
Meters
16:00.0
Time
2:08.3
Pace
231
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 108 |
July 15, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,739 | 2:08.3 | 165 | 866 | 23 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 23 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 24 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 24 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 24 | |
| r: 2:00 | 19 | |||||
| r53 |
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Workout Graph
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