David Hidalgo v8:00/3:00r...4 row
4,793
Meters
20:00.0
Time
2:05.1
Pace
303
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 106 |
July 16, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,793 | 2:05.1 | 178 | 909 | 24 | |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 877 | 24 | |
| r: 3:00 | 24 | |||||
| 6:00.0 | 1,434 | 2:05.5 | 177 | 900 | 24 | |
| r: 3:00 | 28 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 24 | |
| r: 3:00 | 34 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 26 | |
| r: 3:00 | 17 | |||||
| r103 |
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Workout Graph
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