David Hidalgo v5:00/2:00r...5 row
3,456
Meters
15:00.0
Time
2:10.2
Pace
209
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 106 |
July 18, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,456 | 2:10.2 | 159 | 836 | 23 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 23 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 23 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 23 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 23 | |
| r: 2:00 | 6 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | |
| r: 2:00 | 17 | |||||
| r50 |
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Workout Graph
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