David Hidalgo v500m/2:00r...5 row
3,500
Meters
15:20.9
Time
2:11.5
Pace
210
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 25:20.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 107 |
July 19, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.9 | 3,500 | 2:11.5 | 154 | 820 | 23 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 23 | |
| r: 2:00 | 15 | |||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 23 | |
| r: 2:00 | 10 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 23 | |
| r: 2:00 | 25 | |||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 23 | |
| r: 2:00 | 15 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 23 | |
| r: 2:00 | 11 | |||||
| r76 |
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Workout Graph
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