David Hidalgo v2:30/0:30r...10 row
5,613
Meters
25:00.0
Time
2:13.6
Pace
331
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,722 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 106 |
July 20, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,613 | 2:13.6 | 147 | 794 | 23 | |
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 23 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 24 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 23 | |
| r: 0:30 | 3 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 23 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 23 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 23 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 23 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 768 | 23 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 23 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 24 | |
| r: 0:30 | 6 | |||||
| r109 |
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Workout Graph
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