David Hidalgo v3:00/2:00r...6 row
4,048
Meters
18:00.0
Time
2:13.3
Pace
238
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 105 |
July 21, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,048 | 2:13.3 | 147 | 793 | 22 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 23 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 22 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 23 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 23 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 23 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 23 | |
| r: 2:00 | 7 | |||||
| r45 |
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Workout Graph
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