David Hidalgo v2:00/1:00r...7 row
3,772
Meters
17:00.0
Time
2:15.2
Pace
221
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 107 |
July 22, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,772 | 2:15.2 | 142 | 780 | 22 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 23 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 23 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 23 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 23 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 23 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 22 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 23 | |
| r: 1:00 | 5 | |||||
| r107 |
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Workout Graph
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