David Hidalgo v1:00/2:00r...5 row
2,873
Meters
13:00.0
Time
2:15.7
Pace
167
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,928 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 108 |
July 24, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,873 | 2:15.7 | 140 | 770 | 22 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 22 | |
| r: 2:00 | 7 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 22 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 23 | |
| r: 2:00 | 6 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | |
| r: 2:00 | 15 | |||||
| r55 |
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Workout Graph
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