David Hidalgo v6:00/2:00r...6 row
3,396
Meters
15:00.0
Time
2:12.5
Pace
202
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,460 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 107 |
July 26, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,396 | 2:12.5 | 150 | 808 | 23 | |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 800 | 23 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 23 | |
| r: 2:00 | 4 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 24 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 23 | |
| r: 2:00 | 12 | |||||
| r64 |
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Workout Graph
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