David Hidalgo 5x1250m/3:00r row
6,250
Meters
27:44.2
Time
2:13.1
Pace
372
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,319 |
| Overall Time | 42:44.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 105 |
August 02, 2026 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.2 | 6,250 | 2:13.1 | 148 | 804 | 23 | |
| 5:24.6 | 1,250 | 2:09.8 | 160 | 842 | 23 | |
| 5:31.5 | 1,250 | 2:12.6 | 150 | 814 | 23 | |
| 5:37.3 | 1,250 | 2:14.9 | 143 | 789 | 23 | |
| 5:33.3 | 1,250 | 2:13.3 | 148 | 799 | 23 | |
| 5:37.6 | 1,250 | 2:15.0 | 142 | 778 | 23 | |
| r69 |
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Workout Graph
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