David Hidalgo 5x1250m/3:00r row
6,250
Meters
27:54.2
Time
2:13.9
Pace
370
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,341 |
| Overall Time | 42:54.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 105 |
August 03, 2026 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.2 | 6,250 | 2:13.9 | 146 | 795 | 23 | |
| 5:37.1 | 1,250 | 2:14.8 | 143 | 790 | 23 | |
| 5:37.0 | 1,250 | 2:14.8 | 143 | 790 | 23 | |
| 5:38.6 | 1,250 | 2:15.4 | 141 | 776 | 23 | |
| 5:32.8 | 1,250 | 2:13.1 | 148 | 800 | 23 | |
| 5:28.8 | 1,250 | 2:11.5 | 154 | 821 | 24 | |
| r91 |
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Workout Graph
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