David Hidalgo 5x1250m/3:00r row
6,250
Meters
27:35.2
Time
2:12.4
Pace
375
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,333 |
| Overall Time | 42:35.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 106 |
August 04, 2026 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.2 | 6,250 | 2:12.4 | 151 | 815 | 22 | |
| 5:32.1 | 1,250 | 2:12.8 | 149 | 813 | 22 | |
| 5:35.2 | 1,250 | 2:14.0 | 145 | 794 | 22 | |
| 5:33.5 | 1,250 | 2:13.4 | 147 | 798 | 23 | |
| 5:31.9 | 1,250 | 2:12.7 | 150 | 813 | 23 | |
| 5:22.5 | 1,250 | 2:09.0 | 163 | 859 | 24 | |
| r83 |
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Workout Graph
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