David Hidalgo 5x1250m/3:00r row
6,250
Meters
28:17.6
Time
2:15.8
Pace
365
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,331 |
| Overall Time | 43:17.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 105 |
August 05, 2026 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.6 | 6,250 | 2:15.8 | 140 | 774 | 22 | |
| 5:32.8 | 1,250 | 2:13.1 | 148 | 800 | 23 | |
| 5:38.8 | 1,250 | 2:15.5 | 141 | 775 | 22 | |
| 5:39.4 | 1,250 | 2:15.7 | 140 | 774 | 23 | |
| 5:45.1 | 1,250 | 2:18.0 | 133 | 751 | 23 | |
| 5:41.5 | 1,250 | 2:16.6 | 137 | 769 | 23 | |
| r81 |
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Workout Graph
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