David Hidalgo 5x1250m/3:00r row
6,250
Meters
28:03.1
Time
2:14.6
Pace
369
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,326 |
| Overall Time | 43:03.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 106 |
August 06, 2026 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.1 | 6,250 | 2:14.6 | 143 | 789 | 23 | |
| 5:39.2 | 1,250 | 2:15.6 | 140 | 774 | 23 | |
| 5:38.4 | 1,250 | 2:15.3 | 141 | 776 | 23 | |
| 5:39.9 | 1,250 | 2:15.9 | 139 | 773 | 23 | |
| 5:37.3 | 1,250 | 2:14.9 | 143 | 789 | 23 | |
| 5:28.3 | 1,250 | 2:11.3 | 155 | 833 | 23 | |
| r76 |
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Workout Graph
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