David Hidalgo 5x1250m/3:00r row
6,250
Meters
28:15.5
Time
2:15.6
Pace
367
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,352 |
| Overall Time | 43:15.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 105 |
August 07, 2026 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.5 | 6,250 | 2:15.6 | 140 | 779 | 22 | |
| 5:39.4 | 1,250 | 2:15.7 | 140 | 774 | 22 | |
| 5:43.4 | 1,250 | 2:17.3 | 135 | 765 | 22 | |
| 5:44.4 | 1,250 | 2:17.7 | 134 | 752 | 23 | |
| 5:41.9 | 1,250 | 2:16.7 | 137 | 768 | 23 | |
| 5:26.5 | 1,250 | 2:10.6 | 157 | 837 | 24 | |
| r102 |
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Workout Graph
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