David Hidalgo 5x1250m/3:00r row
6,250
Meters
28:42.1
Time
2:17.7
Pace
360
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,323 |
| Overall Time | 43:42.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 109 |
August 08, 2026 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.1 | 6,250 | 2:17.7 | 134 | 752 | 22 | |
| 5:43.4 | 1,250 | 2:17.3 | 135 | 754 | 23 | |
| 5:45.9 | 1,250 | 2:18.3 | 132 | 749 | 22 | |
| 5:43.8 | 1,250 | 2:17.5 | 135 | 753 | 22 | |
| 5:44.0 | 1,250 | 2:17.6 | 134 | 753 | 23 | |
| 5:45.1 | 1,250 | 2:18.0 | 133 | 751 | 23 | |
| r73 |
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Workout Graph
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