David Hidalgo 5x1250m/3:00r row
6,250
Meters
27:41.6
Time
2:12.9
Pace
373
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,354 |
| Overall Time | 42:41.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 106 |
August 13, 2026 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.6 | 6,250 | 2:12.9 | 149 | 808 | 22 | |
| 5:36.6 | 1,250 | 2:14.6 | 143 | 791 | 22 | |
| 5:35.4 | 1,250 | 2:14.1 | 145 | 794 | 22 | |
| 5:33.3 | 1,250 | 2:13.3 | 148 | 799 | 23 | |
| 5:34.1 | 1,250 | 2:13.6 | 147 | 797 | 23 | |
| 5:22.2 | 1,250 | 2:08.8 | 163 | 860 | 24 | |
| r104 |
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Workout Graph
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