David Hidalgo 4x1250m/3:00r row
5,000
Meters
22:35.0
Time
2:15.5
Pace
295
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 34:35.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 106 |
August 14, 2026 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.0 | 5,000 | 2:15.5 | 141 | 783 | 22 | |
| 5:40.0 | 1,250 | 2:16.0 | 139 | 772 | 22 | |
| 5:47.7 | 1,250 | 2:19.0 | 130 | 745 | 23 | |
| 5:54.2 | 1,250 | 2:21.6 | 123 | 721 | 22 | |
| 5:13.2 | 1,250 | 2:05.2 | 178 | 908 | 25 | |
| r91 |
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Workout Graph
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