David Hidalgo 4x1250m/3:00r row
5,000
Meters
22:40.7
Time
2:16.0
Pace
292
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 34:40.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 105 |
August 16, 2026 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.7 | 5,000 | 2:16.0 | 139 | 772 | 23 | |
| 5:43.9 | 1,250 | 2:17.5 | 134 | 753 | 23 | |
| 5:45.5 | 1,250 | 2:18.2 | 133 | 750 | 23 | |
| 5:43.7 | 1,250 | 2:17.4 | 135 | 754 | 23 | |
| 5:27.5 | 1,250 | 2:11.0 | 156 | 835 | 23 | |
| r96 |
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Workout Graph
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