David Hidalgo 4x1250m/3:00r row
5,000
Meters
23:06.1
Time
2:18.6
Pace
288
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 35:06.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 105 |
August 17, 2026 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.1 | 5,000 | 2:18.6 | 131 | 747 | 22 | |
| 5:44.2 | 1,250 | 2:17.6 | 134 | 753 | 22 | |
| 5:44.2 | 1,250 | 2:17.6 | 134 | 753 | 23 | |
| 5:48.0 | 1,250 | 2:19.2 | 130 | 744 | 23 | |
| 5:49.6 | 1,250 | 2:19.8 | 128 | 741 | 23 | |
| r82 |
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Workout Graph
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