David Hidalgo 4x1250m/3:00r row
5,000
Meters
21:58.0
Time
2:11.8
Pace
301
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 33:58.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 106 |
August 18, 2026 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 822 | 22 | |
| 5:38.6 | 1,250 | 2:15.4 | 141 | 776 | 22 | |
| 5:37.2 | 1,250 | 2:14.8 | 143 | 790 | 22 | |
| 5:33.9 | 1,250 | 2:13.5 | 147 | 797 | 23 | |
| 5:08.3 | 1,250 | 2:03.3 | 187 | 934 | 25 | |
| r70 |
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Workout Graph
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