David Hidalgo 4x1250m/3:00r row
5,000
Meters
22:22.8
Time
2:14.2
Pace
295
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 34:22.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 106 |
August 19, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.8 | 5,000 | 2:14.2 | 145 | 790 | 23 | |
| 5:39.4 | 1,250 | 2:15.7 | 140 | 774 | 23 | |
| 5:37.8 | 1,250 | 2:15.1 | 142 | 777 | 23 | |
| 5:36.3 | 1,250 | 2:14.5 | 144 | 792 | 23 | |
| 5:29.3 | 1,250 | 2:11.7 | 153 | 819 | 23 | |
| r98 |
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Workout Graph
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