David Hidalgo 4x1250m/3:00r row
5,000
Meters
22:09.8
Time
2:12.9
Pace
298
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 34:09.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 106 |
August 20, 2026 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.8 | 5,000 | 2:12.9 | 149 | 806 | 22 | |
| 5:36.7 | 1,250 | 2:14.6 | 143 | 791 | 22 | |
| 5:35.0 | 1,250 | 2:14.0 | 145 | 795 | 23 | |
| 5:30.0 | 1,250 | 2:12.0 | 152 | 818 | 23 | |
| 5:28.1 | 1,250 | 2:11.2 | 155 | 822 | 23 | |
| r83 |
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Workout Graph
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