David Hidalgo 4x1250m/3:00r row
5,000
Meters
22:30.0
Time
2:15.0
Pace
294
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 34:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 107 |
August 21, 2026 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 784 | 22 | |
| 5:40.0 | 1,250 | 2:16.0 | 139 | 772 | 23 | |
| 5:41.9 | 1,250 | 2:16.7 | 137 | 768 | 23 | |
| 5:38.3 | 1,250 | 2:15.3 | 141 | 776 | 22 | |
| 5:29.8 | 1,250 | 2:11.9 | 152 | 818 | 23 | |
| r68 |
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Workout Graph
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