David Hidalgo 4x1250m/3:00r row
5,000
Meters
23:07.5
Time
2:18.7
Pace
288
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 35:07.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 106 |
August 22, 2026 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.5 | 5,000 | 2:18.7 | 131 | 747 | 22 | |
| 5:39.9 | 1,250 | 2:15.9 | 139 | 773 | 22 | |
| 5:49.2 | 1,250 | 2:19.6 | 128 | 742 | 22 | |
| 5:49.2 | 1,250 | 2:19.6 | 128 | 731 | 22 | |
| 5:49.2 | 1,250 | 2:19.6 | 128 | 742 | 22 | |
| r59 |
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Workout Graph
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