David Hidalgo 30:23 row
7,007
Meters
30:23.6
Time
2:10.1
Pace
427
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 107 |
August 23, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.6 | 7,007 | 2:10.1 | 159 | 842 | 427 | 23 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 25 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 |
| 30:23.6 | 83 | 2:22.1 | 122 | 762 | 5 | 22 |
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Workout Graph
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