David Hidalgo 5x1000m/3:00r row
5,000
Meters
22:12.3
Time
2:13.2
Pace
297
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 37:12.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 107 |
August 26, 2026 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.3 | 5,000 | 2:13.2 | 148 | 802 | 23 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 23 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 23 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 23 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 23 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 23 | |
| r137 |
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Workout Graph
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