David Hidalgo 5x1000m/3:00r row
5,000
Meters
22:28.1
Time
2:14.8
Pace
295
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 37:28.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 107 |
August 27, 2026 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.1 | 5,000 | 2:14.8 | 143 | 787 | 22 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 22 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 22 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 22 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 23 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 24 | |
| r140 |
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Workout Graph
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