David Hidalgo 5x1000m/3:00r row
5,000
Meters
21:42.0
Time
2:10.2
Pace
304
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 36:42.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 108 |
August 28, 2026 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.0 | 5,000 | 2:10.2 | 159 | 840 | 24 | |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 24 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 24 | |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 24 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 24 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 24 | |
| r170 |
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Workout Graph
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