David Hidalgo 5x1000m/3:00r row
5,000
Meters
21:43.1
Time
2:10.3
Pace
303
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 36:43.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 107 |
August 29, 2026 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.1 | 5,000 | 2:10.3 | 158 | 837 | 23 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 22 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 23 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 23 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 24 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 25 | |
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.