David Hidalgo 5x1000m/3:00r row
5,000
Meters
22:39.6
Time
2:15.9
Pace
291
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 37:39.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 107 |
August 30, 2026 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.6 | 5,000 | 2:15.9 | 139 | 770 | 22 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 22 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 22 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 23 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 23 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 24 | |
| r187 |
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Workout Graph
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