David Hidalgo 5x1000m/3:00r row
5,000
Meters
22:38.5
Time
2:15.8
Pace
291
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 37:38.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 106 |
August 31, 2026 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.5 | 5,000 | 2:15.8 | 140 | 771 | 22 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 22 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 23 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 22 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 22 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 23 | |
| r183 |
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Workout Graph
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