David Hidalgo 5x1000m/3:00r row
5,000
Meters
22:44.9
Time
2:16.4
Pace
291
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 37:44.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 106 |
September 01, 2026 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 767 | 22 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 22 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 22 | |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 22 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 23 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 24 | |
| r113 |
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Workout Graph
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