David Hidalgo 4x1000m/3:00r row
4,000
Meters
18:14.9
Time
2:16.8
Pace
232
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 30:14.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 108 |
September 02, 2026 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.9 | 4,000 | 2:16.8 | 137 | 762 | 23 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 23 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 23 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 23 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 23 | |
| r105 |
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Workout Graph
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