David Hidalgo 5x1000m/3:00r row
5,000
Meters
22:44.6
Time
2:16.4
Pace
292
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 37:44.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 106 |
September 03, 2026 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.6 | 5,000 | 2:16.4 | 138 | 770 | 23 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 23 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 23 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 23 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 23 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 23 | |
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.