David Hidalgo 5x1000m/3:00r row
5,000
Meters
22:40.1
Time
2:16.0
Pace
292
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 37:40.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 108 |
September 04, 2026 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.1 | 5,000 | 2:16.0 | 139 | 772 | 22 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 23 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 23 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 22 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 21 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 23 | |
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.