David Hidalgo 5x1000m/3:00r row
5,000
Meters
22:17.3
Time
2:13.7
Pace
296
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 37:17.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 110 |
September 05, 2026 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.3 | 5,000 | 2:13.7 | 146 | 796 | 22 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 22 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 23 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 23 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 23 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 24 | |
| r142 |
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Workout Graph
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