David Hidalgo 5x1000m/3:00r row
5,000
Meters
22:00.7
Time
2:12.0
Pace
300
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 37:00.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 110 |
September 06, 2026 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.7 | 5,000 | 2:12.0 | 152 | 817 | 23 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 22 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 23 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 23 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 23 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 25 | |
| r141 |
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Workout Graph
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