David Hidalgo 4x1000m/3:00r row
4,000
Meters
17:31.1
Time
2:11.3
Pace
241
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 29:31.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 110 |
September 07, 2026 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.1 | 4,000 | 2:11.3 | 154 | 825 | 23 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 23 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 23 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 23 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 27 | |
| r146 |
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Workout Graph
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