David Hidalgo 4x1000m/3:00r row
4,000
Meters
17:53.6
Time
2:14.2
Pace
237
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 29:53.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 109 |
September 09, 2026 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.6 | 4,000 | 2:14.2 | 145 | 794 | 23 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 23 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 23 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 23 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 24 | |
| r98 |
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Workout Graph
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