David Hidalgo 4x1000m/3:00r row
4,000
Meters
18:19.1
Time
2:17.3
Pace
232
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 30:19.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 104 |
September 10, 2026 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.1 | 4,000 | 2:17.3 | 135 | 759 | 23 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 23 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 23 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 23 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 23 | |
| r52 |
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Workout Graph
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