David Hidalgo 4x1000m/3:00r row
4,000
Meters
18:35.5
Time
2:19.4
Pace
229
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 30:35.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 104 |
September 11, 2026 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.5 | 4,000 | 2:19.4 | 129 | 739 | 22 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 22 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 22 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 22 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 22 | |
| r67 |
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Workout Graph
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