David Hidalgo 5x1000m/3:00r row
5,000
Meters
22:38.6
Time
2:15.8
Pace
293
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 37:38.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 105 |
September 12, 2026 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,000 | 2:15.8 | 140 | 776 | 22 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 22 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 22 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 22 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 22 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 23 | |
| r121 |
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Workout Graph
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