David Hidalgo 5x1000m/3:00r row
5,000
Meters
22:51.1
Time
2:17.1
Pace
291
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 37:51.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 106 |
September 14, 2026 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.1 | 5,000 | 2:17.1 | 136 | 764 | 23 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 23 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 23 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 23 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 752 | 23 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 23 | |
| r124 |
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Workout Graph
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