David Hidalgo 4x1000m/3:00r row
4,000
Meters
18:18.4
Time
2:17.3
Pace
232
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 30:18.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 104 |
September 15, 2026 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.4 | 4,000 | 2:17.3 | 135 | 760 | 22 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 22 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 22 | |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 23 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 22 | |
| r70 |
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Workout Graph
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