David Hidalgo 21:52 row
5,034
Meters
21:52.7
Time
2:10.3
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 104 |
September 16, 2026 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,034 | 2:10.3 | 158 | 836 | 305 | 23 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 26 |
| 21:52.7 | 459 | 2:02.7 | 189 | 926 | 29 | 26 |
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Workout Graph
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