David Hidalgo 4x1000m/3:00r row
4,000
Meters
18:11.9
Time
2:16.4
Pace
232
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 30:11.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 105 |
September 18, 2026 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.9 | 4,000 | 2:16.4 | 138 | 764 | 23 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 23 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 23 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 23 | |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 23 | |
| r98 |
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Workout Graph
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